21-Day Tone & Sculpt Workout Plan & Journal (Beginner Friendly)

21 Days | 3 Days a week | 60 minutes

This 21-Day Tone & Sculpt workout plan is a great starting point to get into healthier habits. The plan moves through different forms of exercising in the gym to help you gain knowledge on what feels right and works for you! Consistency is key to seeing a different in your efforts!

Let’s get fit together!

-Shania Kelly, MSW, LSW

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