Profile PictureShania Kelly
$10

4 Day Weight Loss & Tone (gym)

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4 Day Weight Loss & Tone (gym)

$10

This 4 Day Weight Loss & Tone Workout Plan is beginner friendly and a great long term template for those who are focused on primarily losing weight while also gaining muscle. This plan includes a HIIT cardio plan. Consistency is key to seeing a difference in your efforts!


Let’s get fit together!

-Shania Kelly, MSW, LSW


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This workout plan is set at a low and affordable price to help you get started in the gym and becoming the best version of yourself!
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Each day includes a section for you to journal your progress.
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