4 Day Mixed Plan: Gym & Outside Cardio
$10
$10
https://schema.org/InStock
usd
Shania Kelly
This 4 Day At Home workout plan serves as a great long term template for a workout split that includes a HIIT cardio plan.
This plan involves:
- Going to the gym and utilizing their equipment
- Less beginner friendly; Intermediate level fitness may be required
Consistency is key to seeing a difference in your efforts!
-Shania Kelly, MSW, LSW
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4 day workout plan incorporating exercises at the gym and key cardio exercises that can be done outside!
This workout plan is set at a low and affordable price to help you get started in the gym and becoming the best version of yourself!
Cost
Each day includes a section for you to journal your progress.
Organization
This workout plan is less ‘beginner friendly’ and involves a higher level of strength training in comparison to other current products
Level of Training: Intermediate
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